Community Project

Outside In

A Pilot Scheme in Partnership with Sports England & The National Lottery

Cudox Wellbeing CIC

About This Project

Outside In project banner

Outside In – An Ongoing Community Project

In a world where mental health issues are on the rise, it has become increasingly important to explore innovative approaches to support individuals in their journey towards well-being. Cudox, a leading therapy and counselling service, has embarked on an exciting pilot project in partnership with Fund Active Humber, Sports England and The National Lottery. The goal is to create a comprehensive program that combines facilitated therapeutic group sessions with invigorating yoga classes. This unique initiative aims to bridge the gap between the mind and body, fostering connections among participants and reducing isolation.

The Power of Group Therapy:
At the heart of this project lies the power of group therapy. By bringing together individuals who have personal experiences with mental ill health, Cudox aims to facilitate powerful moments of connection and support. These therapeutic group sessions create an environment where people can explore their emotions and feelings, complementing the physical exercise component. Through shared experiences and mutual support, participants can develop sustainable relationships that reduce their reliance on NHS services, thus alleviating the strain on public resources.

The Mental Health Benefits of Physical Activity:
While the impact of physical activity on mental health is often overlooked, its potential for positive change cannot be understated. With anxiety, depression, and other mental health conditions affecting countless individuals worldwide, the inclusion of exercise in mental health interventions is crucial. Scientifically proven to boost mood, exercise can significantly decrease symptoms of depression and anxiety. Physical activity stimulates the production of endorphins, the brain’s “feel-good” chemicals, which induce feelings of happiness and euphoria. Even moderate exercise throughout the week can contribute to the improvement of mental well-being.

Introducing Our Valued Partners:

Be Great Fitness:
Cudox is proud to collaborate with Be Great Fitness, a company founded during the pandemic by a young entrepreneur. Be Great Fitness strives to make fitness accessible to all, focusing on four key areas: ability, cost, time, and location. By working with diverse individuals who may face barriers to guided fitness, Be Great Fitness creates safe spaces for individuals to enhance their well-being through exercise. Their expertise and commitment to inclusivity align perfectly with the vision of this project.

Glint is a remarkable more-than-profit social enterprise that specialises in delivering leadership, team development, and well-being programs. Their dedication to reinvesting profits to support the mental health and well-being needs of young people and economically disadvantaged adults resonates with the core values of Cudox. Through their collaboration, Glint will contribute their expertise in creating meaningful experiences that promote mental well-being.

Join Our Next Group:
We are delighted to announce that referrals are now open for our next group therapy session. If you or someone you know would benefit from this transformative program, please register your interest by contacting us today. Together, we can create a supportive community where individuals can find solace, understanding, and personal growth.

The pilot project initiated by Cudox, in partnership with Fund Active Humber, Sports England and The National Lottery, represents an important step towards addressing mental health challenges through holistic approaches. By integrating facilitated therapeutic group sessions and invigorating physical exercise, this initiative aims to foster connections and reduce isolation. With the support of Be Great Fitness and Glint, Cudox is confident in the potential for positive change and improved mental well-being. If you or someone you know could benefit from this program, don’t hesitate to reach out and join our next group. Together, we can embark on a journey towards enhanced mental health and well-being.



Outside In - Image Gallery

Let's Talk!

If you feel anxious, overwhelmed or are struggling to cope, we’re here to listen. Speak to a member of our team today.

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Make An Appointment

At Cudox, our counsellors take the time to guide you towards emotional wellness, offering counselling with care. Book an appointment today to start your healing journey. 

Our location

10-12 Abbey Walk, Grimsby, North East Lincolnshire, DN31 1NB

Opening Hours

Mon-Fri: 9am-6:30pm
Sat-Sun: Closed


Phone: 01472 289838

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