Individual Therapy Sessions

Personal Therapy

When you step into our therapy space, you can expect a non-judgmental and confidential setting where you can freely express yourself.

Cudox Wellbeing CIC

Individual Counselling

Close up photograph of Bev Herron sitting in a chair mid therapy / counselling session

Our personal therapy sessions provide you with a secure and supportive environment, allowing you to delve into your thoughts, emotions, and behaviours under the guidance of a compassionate therapist.

We understand that everyone’s experiences and challenges are unique, and we are dedicated to tailoring our approach to your specific needs and goals.

When you step into our therapy space, you can expect a non-judgmental and confidential setting where you can freely express yourself.

Our therapists are highly trained professionals who are skilled at creating a safe space that encourages open and honest communication.

They are empathetic listeners who genuinely care about your well-being, and they are committed to helping you navigate your personal journey.

During the therapy sessions, you have the opportunity to explore the intricacies of your thoughts and feelings.

The therapist will actively listen to you, providing a space for you to unravel your innermost thoughts, untangle complex emotions, and gain a deeper understanding of yourself. Through this process, you can gain clarity, uncover patterns, and identify any underlying issues that may be hindering your personal growth.

The main focus of therapy is not diagnosis, persuasion or advice, but genuine understanding and caring instead.

This means that no matter how you are suffering, be it for example, depression or anxiety, relationship challenges, recent or past bereavement or trauma, your therapist will place you at the centre of your own unique experience.

From this position, therapy supports and liberates each individual to access their own personal power and inner resources; a transformative process of growth, insight and healing.

Two leopards on a painting in the Cudox office
Tabitha knew the wild. It was in her. She sensed the pressing of the unseen order like a relentless hunch. Perhaps for us, as for Tabitha, the deepest truth is not what we can see, but what we can IMAGINE” Glennon Doyle
Three wise monkeys statues in gold

Moreover, the nurturing aspect of our therapy sessions ensures that you feel supported and cared for throughout your therapeutic journey.

Our therapists offer empathy, validation, and encouragement, fostering a sense of trust and safety.

They are skilled at building a therapeutic alliance with you, creating a collaborative relationship where you can work together to achieve your therapeutic goals.

In our therapy sessions, you are given the space and time to reflect on your experiences, gain insight into your emotions and behaviours, and develop healthier coping mechanisms.

Our aim is to empower you to make positive changes in your life, build resilience, and enhance your overall well-being.

Remember, therapy is a personal and transformative process, and our therapists are here to accompany you on this journey.

Together, you can explore, heal, and grow, while benefiting from the compassionate and nurturing support provided within our therapy sessions.

Let's Talk!

If you feel anxious, overwhelmed or are struggling to cope, we’re here to listen. Speak to a member of our team today.

Let's Talk...

Make An Appointment

At Cudox, our counsellors take the time to guide you towards emotional wellness, offering counselling with care. Book an appointment today to start your healing journey. 

Our location

10-12 Abbey Walk, Grimsby, North East Lincolnshire, DN31 1NB

Opening Hours

Mon-Fri: 9am-6:30pm
Sat-Sun: Closed


Phone: 01472 289838

Get In Touch

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